Long Time Update

Hi all,

Sorry I haven't been updating this blog as much as I should. Things have been hectic with life that makes all my free time almost completely depleted.

Any way I have been training hard with my PT and have lost a fair bit of weight. I have also lost 12cm off my waist which is fantastic! I also think my body shape has changed to some extent from my muscle gain. Also, on the point, I can now make a muscle with my arm! I know that's not the whole point of my fitness but it's fun to do and show off.

I'm still not there yet and I hope by May next year I look significantly different.

My goals are still the same; clear skinned, long hair and a smaller body.

I am also trying to make weekly goals for myself, like only eating healthy foods for at least three days and so on and so forth like that.

I have become pretty good with my routine, but since my mother has injured herself I have had to come away from my routine to help her along with her knew one which is a challenge, as we have to keep doing her physio training so that she will be able to use her hand again.

Anyway, come next week I'll have an update of the pictures I've missed of each month of my hair growth. It's not that much longer but every bit of length is something to celebrate!

Post Ten: Fitness

Weight: 90kg

Weight Loss: N/ATotal Exercise: 30 mins Skin: Still only blemishy around the chin and lower cheeks.

Well, I have a surprising update. Come yesterday I no have a personal trainer. 

My brother is a fitness freak and bought a whole heap of gym equipment and because of that he got two free personal training sessions. He knew he was fit enough not to need one so he instead booked the PT in for our mother and in turn she asked if I could do it with her. I agreed and so yesterday the lovely PT came around and did a minor session with us the gauge our level and since it wasn't too bad mother and I decided to just take on Personal training on full time. So twice a week I'll have a session and she will leave us home work to do on the days we don't have her. 

I should slim down well by the end of this year so hazuh! 

My long term goal is to loose 50kg overall. I hope I loose a bit each week.

Well, that's my fitness. Since it will be May 1st on Wednesday, I'll be taking a picture of my hair length and posting it. I really do think I have grown my hair quite a bit but since my hair has a habit of curling upwards at the end, I'll straighten the ends just so I can see how far my hair has actually grown. 

I have been very lax with my skin lately, but I've gotten back into he routine this morning so hopefully I've balanced myself out for this week. 

Well that's all from me. I'll be bringing in my hair update tomorrow. 

- Hypothisos 

Post Nine: Long Time, No See. (Sorry for not updating in a while)

Weight: 88kg

Weight Loss: 0kgTotal Exercise: N/ASkin: Clearing up nicely

First of all, I want to remark how much better my skin is. The routine is working and I think if I stick to it I will have clear skin by the end of winter.

Secondly this not washing my hair deal is getting hard. I tried not to wash it until Sunday but i caved and ended washing it prematurely on Saturday.

And last of all I have been a terrible person when it comes to weight loss.

Of course my diet is in place. I am eating three meals a day, and no more than that. All of them small and mostly two out of three of them is good for me. I have even started to eat tuna. (Well I had some today.)

The problem is exercising. I'm just not good at motivating myself to do it. When I get up in the mornings I know I have to go to work and just don't want to get out of bed earlier than I have too. I also keep making excuses, like; "I can't jog today, I've got no head phones." Or, "Gosh darn. Can't go out today My clothes are getting washed later." 

I need to break myself out of this habit. 

It would probably be better to jog in the afternoons, but my brother would mock me and my mum would want to jog with me. 

Not that I hate my mother! I just can't deal with her constantly running forward waiting for me and then getting annoyed when i can't keep up. 

We've tried jogging together before and it's abundantly clear who is more fit than whom. 

Peace out guys,

I'll have more updates for you later. 

- Hypothisos

Post Eight: Meals

Weight: 88kg
Weight Loss: 0kg
Total Exercise: N/A
Skin: Fewer blemishes

I've made up weekly check lists so that I can see that I'm getting my daily input of vegetables, fruits and protein. I'm also trying to space my meals apart into breakfast, lunch and dinner all at specific times so that I can only eat during those times. So far it's been working, but I haven't been exercising either so it may get a bit harder then when I do start jogging in the mornings. I'm trying to make it so that I have one egg per day so I've been making egg meals for breakfast. Lately it's been a fried egg with a fried slice of tomato on a non-stick pan so I don't have to add any oils or anything like that. I have the fried tomato there because fried egg on it's own is just too bland.

I have been a bit lax on my skin regime for the last three days, but my skin doesn't look like it's been breaking out due to forgetting the night crème, but I will have to make sure I keep up with it regardless.

Post Seven: Drinks

Weight: 88kg
Weight Loss: 1kg
Total Exercise (mins): N/A
Skin: Clearing up.

I have been very impressed. I'm not sure if it's because I've been using the Sukin night crème or because I've switched moisturisers but my skin is beginning to clear up so much it's insane. I'm loving it so much.

Also, I've been uping my drink intake. I drink 1.25 litres of water and three and half cups of green tea  a day.  I heard green tea is good for your skin and has some other health benefits so I decided to drink the recommended amount (Most articles I've found browsing the internet say three cups. I think they mean just whatever mug you can find, but I've measured three and a half actual cups.)

I don't know what else I should be drinking, so I'll stick with these two things for now.

I feel terrible about not exercising, but I feel awkward with my family at home. I'll probably do better when the holidays end. When everyone is at work. And school.

-Hypothisos

Post Six: Skin

Weight: 89kg
Weight Loss: 0kg
Total Exercise (mins): 15
Skin: Chin blemishes, forehead pimple.

Well, as promised I've taken some pictures of my chin and forehead to show my blemishes. They will be under the cut.

Post Five: Hair Length

Weight: 89kg
Weight Lost: 0kg
Total Exercise (mins): N/A
Skin: Chin Blemishes, No signs of clearing

So, I hope you have noticed I'm going to start a little fact checker before each entry. I think it's a good way to keep record of my weight loss, my fitness and how my skin is going. And since I was spending the Easter weekend working and with family I had no time to post a picture of my hair length on the first of April and instead be doing it today on the third.